It's been a long time

I have not written here in a long time. Actually, I had not even thought about writing here for a long time. I will try to post more often and that should be easier since my running seems to be back on track and after all this is a running blog. I have overcome my piriformis syndrome problem with a steroid shot, muscle relaxer, and physical therapy. I would have been back on the road sooner if I had gone to the doctor sooner. I was running nearly pain free within 2 weeks of the treatment. I have run as much as 19.5 miles without pain and even ran a 5K in under 21 minutes. I feels good to run with friends again.