Long time - no post

I have neglected this blog for too long. It seems like most of my time on the computer is spent dealing with runners club emails. Turkey Trot planning takes alot of time too. Since my last post on 10/5 I have kept up well with my training following the Higdon Advanced II plan. The workouts are as follows:
10/6 - Monday - 4 miles @ 8:24
10/7 - 7 x 1/2 mile intervals - 3:30 pace
10/8 - 5 miles @ 8:20
10/10 - 50 min. tempo run - 6.55 miles from 8:59 to 7:17 /mile
10/11 - World Wide Festival 1/2 marathon - 13.1 miles@ 8:03
10/12 - 20 miles @ 8:45
10/13 - Monday - 3 miles @ 8:23
10/14 - 45 min. tempo - 5.9 miles from 8:24 to 7:03
10/15 - 5.24 miles @ 8:24
10/17 - 3 miles @ 8:21
10/18 - 3 miles @ 8:06 the 3 more at 7:21
10/19 - 12 miles @ 8:33
10/20 - Monday - 4 miles @ 8:37
10/21 - 8x 1/2 mile intervals @ 3:20 pace
10/22 - 5 miles @ 8:34
10/23 - 40 min. tempo - 5 miles from 8:50 - 7:34
10/25 - 5.3 miles @ 8:24 then the McMurry 5000 race , 3.1 miles @ 6:21 , 19:44
10/26 - 20 miles @ 8:42
10/27 - Monday - 5 miles @ 8:08
10/29 - 3.6 miles @ 8:23
10/30 - 5.6 mile pace run @ 8;11
11/1 - 7 miles @ 8:14
11/2 - 13 miles @ 8:29
11/4 - 5 miles @ 8:18
11/5 - 30 min. tempo - 4.2 miles from 8:21 - 7:52
11/7 - 4.5 mile pace @ 7:54
One more taper week the San Antonio!