Recovery Run

After two rest days today was a tast of my legs after El Scorcho. The good news is that my achilles felt fine. My legs were a little heavy and my left calf was tight. I felt like I was moving very slowly but my pace averaged around 8:20 for 3 miles. My legs warmed up and felt better the further I went. It didn't feel that fast as my breathing was very easy but my legs didn't have much energy. It was warm and humid at 7 am and I had worked late so maybe I was just tired. All things considered it was a good run.