A Run at the Gym

I rested Sunday and Monday, drove to DFW to pick up Keith returning from Europe. No pain at all in my achilles so today I joined Judy and Sarah at the gym to try running on the treadmill. Stretched and started slow working from 4 mph up to 7 mph for a total of 27 minutes. I felt no pain or pulling in my tendon. My quads are uncharacteristically sore afterword. Maybe I from Saturday's race on gravel roads. I'll take it easy for the rest of the day and try hitting the road tomorrow.