Tired Run

Managed 5 miles today but it was NOT enjoyable at all! Pick a reason: worked late last night; got to bed late; only 6 hours sleep; 95 degree weather; etc. The good news is that I maintained a decent pace around 8:15/mile and felt NO pain in my tendon! My quads felt tight and tired and I just felt out of sync and uncoordinated most of the way. Just one of those off days I hope. Try again tomorrow because I need to increase my milage and speed to get ready for the El Scorcho 25k in less than 3 weeks.